True/False
Indicate whether the statement is true or
false.
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1.
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Silica is a mineral that is important to the production of collagen
protein.
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2.
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Organic food products may also be called free range and natural.
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3.
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Not all of the body’s systems require water to function
efficiently.
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4.
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Berries are a great source of flavonoids, which fight free radicals and increase
vitamin C.
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5.
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Physiology is the study of the body structures and how they are
organized.
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6.
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The study of body functions and performance is called physiology.
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7.
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The body is composed of 12 main systems.
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8.
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Mental activities are under the control of the brain.
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9.
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Certain acids and salts are known to stimulate muscle tissue.
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10.
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The bones that form the forehead are called the temporal bones.
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Multiple Choice
Identify the choice that best completes the statement or answers
the question.
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1.
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The science of an organism’s structure is called _____.
a. | anatomy | c. | biology | b. | physiology | d. | kinetics |
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2.
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The study of body functions and activities is called _____.
a. | anatomy | c. | kinetics | b. | physiology | d. | biology |
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3.
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_____ are the basic unit of all living things.
a. | Organs | c. | Cells | b. | Tissues | d. | Bacteria |
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4.
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Skin is _____ tissue.
a. | dermal | c. | connective | b. | muscle | d. | epithelial |
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5.
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A group of body organs acting together creates _____.
a. | a body system | c. | a biosphere | b. | an ecosystem | d. | an integumentary
system |
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6.
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How many bones make up the face?
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7.
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Striated muscles are also known as _____ muscles, which are moved
voluntarily.
a. | smooth | c. | skeletal | b. | cardiac | d. | nonstriated |
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8.
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There are _____ types of muscle tissue.
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9.
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_____ can stimulate muscle tissue.
a. | Infrared light | c. | Nonacidic products | b. | Ultraviolet light | d. | Low-pH products |
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10.
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During a massage, the usual direction of the pressure on the muscle is from
_____:
a. | from insertion to origin | c. | from origin to
insertion | b. | from insertion to belly | d. | from belly to origin |
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11.
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The broad muscle that covers the top of the skull is called _____.
a. | dermis | c. | cranium | b. | epicranius | d. | scalp |
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12.
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The nervous system has _____ main subdivisions.
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13.
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The _____ is part of the central nervous system that originates in the brain and
extends down to the lower extremities.
a. | spine | c. | vertebra | b. | cranium | d. | spinal cord |
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14.
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Blood removes _____ and waste from cells.
a. | oxygen | c. | fats | b. | plasma | d. | carbon dioxide |
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15.
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The _____ system protects the body from disease by destroying disease-causing
microorganisms.
a. | cardiovascular | c. | nervous | b. | lymphatic/immune | d. | respiratory |
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16.
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Sweat glands are classified as _____ because they have ducts.
a. | endocrine | c. | hormones | b. | subdermal | d. | exocrine |
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17.
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Wastes are eliminated from the body by structures in the _____ system.
a. | excretory | c. | cardiovascular | b. | lymphatic/immune | d. | endocrine |
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18.
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The act of breathing is called _____.
a. | oxygenation | c. | inspiration | b. | detoxification | d. | respiration |
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19.
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_____ enter(s) the blood through the inhalation of air.
a. | Oxygen | c. | Water | b. | Carbon dioxide | d. | Gases |
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20.
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The final stage of food processing within the body occurs in the _____.
a. | mouth | c. | large intestine | b. | small intestine | d. | stomach |
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21.
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The body structure that supplies nourishment to the hair and scalp is the
_____.
a. | pituitary gland | c. | lymph node | b. | salivary gland | d. | bloodstream |
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22.
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The combination of nutrition and pharmaceutical, also known as _____, may be
found in dietary supplements.
a. | nutriceuticals | c. | bioceuticals | b. | nutricosmetics | d. | organic
chemistry |
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23.
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The reproductive system produces _____ that affect skin and hair.
a. | lymph | c. | plasma | b. | hormones | d. | toxins |
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24.
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Foods such as salmon and tuna, that are high in _____, add luster to hair and
elasticity to the scalp.
a. | omega-3 fatty acids | c. | iron | b. | iodine | d. | calcium |
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25.
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_____ is an example of an external stressor.
a. | Indirect sunlight | c. | Hormones | b. | Humidity | d. | Direct sunlight |
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26.
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_____ are considered a “superfood” because they are a powerful
antioxidant and are filled with flavonoids.
a. | Saltwater fish | c. | Legumes | b. | Acai berries | d. | Proteins |
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27.
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Unstable organic cells responsible for disease and tissue damage are called
_____.
a. | flavonoids | c. | free radicals | b. | antioxidants | d. | steroids |
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28.
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_____ foods are prepared in their natural state and have not been processed or
altered.
a. | Whole | c. | Fibrous | b. | Vegetarian | d. | Organic |
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29.
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_____ foods are processed without chemical food additives.
a. | Organic | c. | Vegetarian | b. | Whole | d. | Fibrous |
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30.
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Premature gray hair may be an indication that _____ is/are lacking from
one’s diet.
a. | vitamin A | c. | vitamin C | b. | B vitamins | d. | vitamin E |
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31.
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Fat, technically known as ______, is a connective tissue.
a. | adipose tissue | c. | lymph | b. | lipid | d. | cellulite |
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32.
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The structure that is a collection of similar cells performing a particular
function is a(n) _____.
a. | body system | c. | organ | b. | tissue | d. | organelle |
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33.
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What does the word integument mean?
a. | skin | c. | natural covering | b. | outer | d. | inner |
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34.
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One part of the skull is made up of the _____.
a. | occipital bone | c. | temporal bones | b. | sphenoid bone | d. | facial skeleton |
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35.
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Posture is maintained by the use of _____ muscles.
a. | striated | c. | cardiac | b. | nonstriated | d. | involuntary |
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Completion
Complete each statement.
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1.
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Oil glands are an ____ organ of the integumentary system.
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2.
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The skull contains _____ joints.
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3.
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The part of the muscle that is attached closest to the skeleton is called the
_____,
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4.
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The _____ is a system of nerves that connects the outer parts of the body to the
central nervous system.
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5.
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The _____ is made up of the most complex nerve tissue.
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6.
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The _____ is composed of the heart, arteries, veins, and capillaries.
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7.
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Another name for vitamin A is _____.
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8.
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_____ is another name for vitamin C.
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9.
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One function of the _____ is to help produce white and red blood cells.
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10.
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Heating lamps can be used to stimulate _____.
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11.
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Vitamins A, C, and E are the best known _____.
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12.
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Amino acids, which are the building blocks of _____, are created when biotin
reacts to cell enzymes during digestion.
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13.
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_____, which the body can produce, works with sulfur to strengthen nails, hair,
and bones.
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14.
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A client suffering from diffuse alopecia may have a _____ deficiency.
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15.
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Glands and blood vessels are two structures that are controlled by the
_____.
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